Archive for February 2020

What Is Self-Compassion

what is self compassion

To better understand what self-compassion is, it’s crucial to first explore why it matters. We’ve all felt the effects of negative self-talk, or the critiquing inner voice known as the...

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Optimistic vs. Pessimistic

optimistic vs pessimistic

The way we view the world can influence a variety of things — who we interact with, our physical, mental and emotional well being, the decisions we make and more....

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What Are the Five Stages of Grief

what are the five stages of grief

Grief is a universal experience and one brought on by a multitude of different factors — loss of a loved one, divorce, terminal medical news or even substance abuse. In 1969,...

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How to Help an Alcoholic Friend

how to help an alcoholic friend

Watching a friend struggle with alcohol addiction can be difficult. You want to give your friend the support and unconditional love they need to recover, but they may not be...

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How to Say No

how to say no

Many people have difficulty saying no. Even in everyday life, individuals take on too many tasks and run themselves ragged trying to work, have a home life, plan the school...

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