Archive for July 2019

How to Recharge Your Mind

how to recharge your mind

Does your everyday routine leave your body — and your brain — a bit too drained? We’re used to our lives being busy, but when your mental battery is always running low, it’s time to think about a recharge. Not sure how to boost your brainpower and energy? From basics to brain exercises, here’s all […]

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How to Avoid Burnout

how to avoid burnout

Is your everyday life draining your energy, your emotions and your motivation? Whether you’re working in an office, on a degree or through addiction Recovery, sometimes your professional and personal life can take everything out of you. Burnout can happen to anyone — but you don’t want to let your drained energy distract you from […]

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What Is PTSD?

what is ptsd

Are you — or someone you love — struggling with the aftermath of a traumatic event? When someone has experienced or witnessed a frightening situation, feelings of fear and stress are normal. Sometimes, however, these initial reactions don’t go away after the event. In fact, they can become worse over time, leading to panic, anxiety […]

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Effects of Alcohol

effects of alcohol

Alcohol is an accepted part of modern culture and everyday life. It’s a tool for social connection, a facilitator for weekend partying and even a part of the culinary world. Millions of people consume alcohol on a regular basis, but most people don’t understand the adverse effects it can have on the human body. Approximately 16 […]

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How to Accept Uncertainty

How to Accept Uncertainty

Whether you’re working to heal yourself from a life of addiction or life’s obstacles seem to trip you up time and time again, we all find ourselves faced with uncertainty. There’s no way to peer into the future to see what it holds. Uncertainty is a part of the human experience. For those working through […]

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