Archive for June 2019

What Is Self-Actualization?

what is self-actualization

We all want to make things happen for ourselves, whether it’s a goal to get healthier, get our dream job or improve our relationships. However, it can feel difficult to hold ourselves accountable for all the goals and intentions we set. Self-actualization can help you discover the motivation to achieve your goals in reality. During […]

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How to Love Yourself

how to love yourself

Almost everyone has heard a variation of the phrase, “You have to love yourself before you can love anyone else.” While this wise phrase is true, it doesn’t teach you how to love yourself. Learning how to love yourself, especially aspects you might not always feel good or confident about, is the key to experiencing […]

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Expressive Arts Therapy and Addiction Recovery

Expressive arts therapy and addiction recovery

Shame, anger, fear — these emotions are just a few of the ones you may face when you’re battling addiction. During your Recovery process, breaking free of thoughts and actions that are self-destructive should be one of the main priorities of your rehabilitation program, but addiction to drugs or alcohol is a very individual experience. […]

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The Benefits of Yoga During Your Recovery Journey

the benefits of yoga during your recovery journey

As you break the bonds of addiction in your life, take advantage of any treatment program or method that helps you during your Recovery journey. One such tool is yoga. Today, more and more experts realize that a holistic approach to Recovery can enhance a person’s ability to break free from Drug or Alcohol addiction. […]

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How to Stay Positive During Difficult Times

how to stay positive during difficult times

When the going gets tough, it can be tough to keep going. You’ve probably heard over and over again how important a positive outlook is to Recovery. Sobriety isn’t something that will happen overnight, and it will take hard work and determination to continue when you face difficulties that affect you mentally, emotionally and even […]

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