Holistic therapy and holistic health are relatively new buzzwords that have gained a considerable following. For individuals with chronic pain or even addiction, holistic therapy can help connect physical, mental, and social health to treat the core problem. But what is holistic therapy, exactly?
If you’re looking for a treatment center that values holistic health, choose 7 Summit Pathways. We’re committed to using a holistic therapy approach to work on the seven dimensions of wellness, including physical, emotional, social, spiritual, environmental, occupational, and intellectual wellness. Call 813.212.7149 to enroll in our holistic therapy treatment program
What Is Holistic Therapy?
Holistic therapy is gaining popularity as a treatment option for addiction as well as other physical ailments. It focuses on overall well-being instead of simply treating the symptoms of addiction and withdrawal.
A holistic approach to health promotes the idea that the mind, body, spirit, and emotions act as an integrated and inseparable system within the body. There’s also a belief that the body has an energy system that supports the physical body. While other medicinal practices can only alleviate, mask, or address certain symptoms, the goal of holistic health is to treat the disease or addiction itself.
Types of Holistic Therapy
There are multiple types of holistic therapy depending on the patient and what they need to focus on to overcome their addiction. Some common options include:
- Yoga
- Exercise
- Meditation
- Nutrition
- Acupuncture
- Massage therapy
- Counseling
- Art therapy
- Craniosacral therapy
- Equine-assisted learning
- Biofeedback
Most of these methods are utilized alongside traditional treatment methods to make patients feel more at peace and manage stress. They can also help develop coping mechanisms for dealing with cravings, triggers, and relapse.
Advantages of Specific Methods
Certain holistic therapies have proven particularly effective in treating addiction. These holistic therapies are great complements to traditional treatment methods, such as detoxification and medication:
- Nutritional therapy – Your body needs to be healthy to overcome your addiction and start fresh. We’ll help you give your body the nutrition it needs to succeed.
- Exercise – Building a routine of daily exercise is not only great for your physical health, but it can also relieve stress and help you build strength. You don’t need to run or lift weights to get the benefits of exercise. Hiking, yoga, and other recreational activities are great ways to exercise and have fun while doing so.
- Meditation – You need a clear mind when you go through addiction treatment. We offer yoga and other meditative practices to help you focus on your goals.
- Massage and acupuncture – Massage is often utilized in a holistic therapy program to help you relax. On the other hand, acupuncture can restore balance to your physical body after using a certain substance for a long period of time.
Your specific holistic therapy program will be tailored to your individual needs and goals. A mental health and addiction professional will work with you to determine which methods will be most beneficial for your recovery journey.
How a Therapist Might Define a Holistic Treatment Plan for You
The holistic therapy approach is designed to treat all aspects of a person, including their physical, emotional, social, and spiritual health. A therapist will create a customized treatment plan that addresses each of these dimensions based on the individual’s needs and goals.
For example, someone struggling with addiction may have underlying emotional or spiritual issues that need to be addressed in order to fully recover. A holistic therapist may incorporate art therapy, meditation, and nutrition counseling to help the individual work through these underlying issues and achieve overall wellness.
Holistic Therapy Tampa
If you’re seeking a holistic therapy program for addiction, you should know that 7 Summit Pathways offers a personalized treatment approach that addresses physical and mental addiction symptoms.
Everything from lack of sleep to poor nutrition can hinder your Recovery. That’s why a holistic approach to health can clear these obstacles and help create a pathway to effective, long-term results. During a holistic therapy program, we’ll identify the underlying causes of your addiction, strengthen your resistance to cravings, and improve your health through physical fitness and increased self-confidence.
If you’re ready to take control of your addiction and defeat feelings of hopelessness, choose 7 Summit Pathways. Call 813.212.7149, contact us online, or schedule an appointment to start your journey.